Blog posts
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How Do You Care for the World...and for Yourself?
Photo of Shani Tran by coastandcopper By Mia Sherin, August 31, 2020 How can I balance mental and physical health? How can I be there for friends without draining myself?...
Staying Happy Through the Hardships
Ever since I was little, my mom would always call me her “sunshine” because she said I radiated sunshine and happiness.
How Moving Outside My Comfort Zone Improved My Fitness
There are few places that scare me more than the weight room at the gym. And, while I hate to reinforce gender stereotypes, I have never gained the confidence to...
The Habits We All Practice, but No One Talks About
When it comes to chatting with friends, posting on Instagram, or sharing advice, we have no problem flaunting the healthy habits we practice.
A Peek Behind the Curtain: Habits 365 Womens’ Line
Habits 365, is, of course a brand that focuses on living happy and healthy 365 days a year.
The Power of Positivity: A New Wave of Social Media
I was scrolling through TikTok one fateful quarantine afternoon, and a girl came up on my For You Page who immediately caught my attention.
Five Days of Change
While I try to listen to my body and maintain healthy habits as much as possible, I am no stranger to grabbing popcorn and candy at the movies with a...
Habits 365 Breast Cancer Highlights
Good habits are being proactive when it comes to your health. Getting a yearly mammogram and or sonogram. Especially, if you have a family history of breast cancer.